People typically associate vegetarian diets with low-nutrient, low-cost foods. But when tempeh first appeared, all ideas were totally transformed. Tempeh is a tasty and healthy vegetarian dish that has several health advantages, making it a "super food" for people following a vegetarian diet.
The Tempeh Origin
Pronounced "temp-pei," tempeh is a fermented bean dish that comes from the Java archipelago in Indonesia. For Indonesians, tempeh is a common staple that is typically wrapped in banana leaves.
When purchasing Tempeh, it may be kept for up to six months in the freezer. Tempeh is still a relatively new commodity in Nam An Market, and it often arrives frozen. This is regarded as an excellent source of protein for vegetarians and vegans. This product has a sticky and firm feel that may be treated in a variety of ways.
Incredible advantages of tempeh
Fermented from cooked beans, usually soybeans, which are shaped into a block and let to ferment naturally. Tempeh preserves more nutrients than fresh bean products because of the natural fermentation process. Thus, there are a number of advantages of utilizing tempeh, including:
Excellent nutritional source for vegetarian diets
Complete protein, or protein that contains all nine necessary amino acids, is abundant in tempeh. Specifically, since our bodies are unable to produce certain amino acids on their own, eating is typically the primary source of these nutrients. Because of this, tempeh is a vital nutritional supplement for anyone following a vegetarian or vegan diet.
Tempeh is also a high-nutrient food since it contains a lot of calcium, magnesium, copper, phosphorus, and iron—two minerals that are hard to come by in fruits and vegetables. Moreover, tempeh is a rich source of vitamin B12.
Numerous probiotics are beneficial to the intestines.
As a result of fermentation, tempeh develops into a rich reservoir of active enzymes and living probiotic cultures that are good for intestinal health. Furthermore, this is a fantastic supply of prebiotics; tempeh is a terrific source of prebiotics, giving intestinal wall cells vital nutrients and energy. Additionally, soy isoflavones, which function as antioxidants in the body and lessen oxidative stress brought on by free radicals, are present in tempeh.
Aids with controlling weight
Because tempeh has a high protein content, it can help regulate appetite and prolong feelings of fullness after meals. having a low glycemic index and positive benefits on blood sugar levels that have been demonstrated. Controlling blood sugar levels is crucial for weight reduction and maintenance for those who want to manage their weight.
Where can I get tempeh and how should I cook it?
Tempeh is a fairly simple and adaptable ingredient. It may be used in many dishes instead of tofu. To get a well-balanced taste, you can add various aromatic spices to your cooking, including galangal, lemongrass, garlic, ginger, etc. There is a huge variety in the preparation techniques as well, ranging from frying to boiling soups and sauces to grilling and steaming.
You may currently purchase tempeh at Nam An Market or prepare it yourself at home: https://tinyurl.com/tempeh-nam-an-market
