Raspberries 170G

Raspberries are so versatile — they taste delicious, are sweet and nutritious, and dress up any meal from breakfast to a midnight snack. This pack is the ideal size for snacking throughout the day or for adding to dinner salad to share with your family

Health Benefits Of Raspberries

Weight loss

If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option

Reduces Wrinkles

Raspberries work like magic on wrinkles. They protect the skin against the harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration.

Prevents Macular Degeneration

Macular degeneration is an age-related medical condition that affects your vision. This leads to a loss of vision in the midpoint of the visual field due to damage to the retina. This can occur in both “dry” and “wet” forms. 

Prevents Infections and Cancer

As mentioned earlier, raspberries are an excellent antioxidant-laden food that contains ellagic acid. They efficiently stop undesirable damage to cell membranes by neutralizing free radicals. Ellagic acid is a phytonutrient component of raspberries with key substances like kaempferol, quercetin, and the cyanidin-based molecules called cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These flavonoid molecules are again broken into anthocyanins, which give raspberries their rich, red color. The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome.

Promotes Optimal Health

Raspberries, blackberries, and muscadine grapes all have metalloproteinase enzymes. They have high amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium and copper. This makes them a complete fruit to offer overall, healthy prosperity.

Promotes Feminine Health

They are generally good for all, especially pregnant women, and lactating mothers. Raspberry leaves can be used as herbal teas for women, which regulate menstrual cycles and decrease excessively heavy menstrual flows. For pregnant women, raspberry tea successfully relieves nausea, prevents hemorrhage, reduces pain and helps in childbirth. For lactating mothers, raspberry tea or eating the fruit will help to increase the production of breast milk.